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Posts Tagged ‘fitness goal’

12 Part Mini Series – Weight Loss Tips For…

Your New Years Resolution!!! Tip # 1 – Goal Setting What is Your Fitness Goal for 2012? To start off the first weight loss tip series, I wanted to establish what it is you want and why you want it. Goals are very important when it comes to fitness. Going about your fitness goal by approaching it aimlessly will allow you to reach your goal.“A goal is a dream with a deadline” eloquently simple quote stated Read More


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Nutrition plays a key role in your daily life.
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