Training & Nutrition Services
One on One
The ultimate in individualization. This program is specifically tailored for you to meet your goals, whether it is muscle building, weight loss, fat loss, strength training, etc. Each session is an hour long and training/nutrition programs are customized to fit training needs.
Semi-Private/Small Group
Each session is an hour long. Semi-Private/Small Groups have anywhere from 1-4 clients training at the same time. This is a more affordable option for you to get your training needs. Motivation can be gained from working out with others as well. Training/nutrition programs are executed accordingly.
Nutrition Counseling – Precision Nutrition Certified Professional 
Nutrition guidance and coaching. Individualize programs created based on your goals to reduce excess body fat, achieve weight loss, build lean muscles, etc. Strategies provided to increase your metabolism and reprogram your body to be able to maintain without having to diet forever.
Online Coaching
Customized workout and nutrition programs created based on individual goals. Unlimited E-mail support and guidance. Weekly accountability check to ensure that goals are being met and progress is being made. Programs are adjusted on a week-to-week basis if needed.
