<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>C3 Fitness</title>
	<atom:link href="http://www.c3fitnessoc.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.c3fitnessoc.com</link>
	<description>Where Transformations Happen</description>
	<lastBuildDate>Mon, 06 May 2013 18:01:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	
<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
	<item>
		<title>78 Reasons To Avoid Sugar</title>
		<link>http://www.c3fitnessoc.com/nutrition/78-reasons-to-avoid-sugar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=78-reasons-to-avoid-sugar</link>
		<comments>http://www.c3fitnessoc.com/nutrition/78-reasons-to-avoid-sugar/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 08:20:42 +0000</pubDate>
		<dc:creator>Dung</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.c3fitnessoc.com/?p=676</guid>
		<description><![CDATA[Having trouble avoiding sugar while you&#8217;re trying to achieve your dream body or improve your health? You may want to take a look below and keep the details in mind to help you stay away from the sugars when faced with it next time. Here they are: 78   Reasons   To   Avoid   Sugar Taken straight from [...]]]></description>
			<content:encoded><![CDATA[Having trouble avoiding sugar while you&#8217;re trying to achieve your dream body or improve your health? You may want to take a look below and keep the details in mind to help you stay away from the sugars when faced with it next time. Here they are:

78   Reasons   To   Avoid   Sugar
Taken straight from the writings of Dr. Victor Frank, founder/creator of Total Body Modification
1. Sugar can suppress the <a href='http://www.c3fitnessoc.com/nutrition/78-reasons-to-avoid-sugar/'>Read More</a>]]></content:encoded>
			<wfw:commentRss>http://www.c3fitnessoc.com/nutrition/78-reasons-to-avoid-sugar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	
<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
	<item>
		<title>12 Part Mini Series &#8211; Weight Loss Tips &#8211; Value</title>
		<link>http://www.c3fitnessoc.com/fitness-2/12-part-weight-loss-tips-value/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=12-part-weight-loss-tips-value</link>
		<comments>http://www.c3fitnessoc.com/fitness-2/12-part-weight-loss-tips-value/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 19:16:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://www.c3fitnessoc.com/?p=588</guid>
		<description><![CDATA[Hey there! BeLong here coming to you with the 3rd part of this weight loss mini-series. Its been a few weeks since I&#8217;ve written a blog post, but this particular one had me thinking for a while. My mind kept focusing on how to properly deliver to you this message explaining value. What is important [...]]]></description>
			<content:encoded><![CDATA[Hey there!
BeLong here coming to you with the 3rd part of this weight loss mini-series. Its been a few weeks since I&#8217;ve written a blog post, but this particular one had me thinking for a while. My mind kept focusing on how to properly deliver to you this message explaining value. What is important to you, how you spend your time, even your perception, can all be altered with what it is you value.
Two statemen <a href='http://www.c3fitnessoc.com/fitness-2/12-part-weight-loss-tips-value/'>Read More</a>]]></content:encoded>
			<wfw:commentRss>http://www.c3fitnessoc.com/fitness-2/12-part-weight-loss-tips-value/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	
<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
	<item>
		<title>12 Part Mini Series &#8211; Your Mindset and Inner Dialogue</title>
		<link>http://www.c3fitnessoc.com/fitness-2/your-mindset-and-inner-dialogue/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-mindset-and-inner-dialogue</link>
		<comments>http://www.c3fitnessoc.com/fitness-2/your-mindset-and-inner-dialogue/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 07:41:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://www.c3fitnessoc.com/?p=474</guid>
		<description><![CDATA[ Part 2 &#160; Hey there, Brandon Long here with a post that is quite personal to me. This has been something that I have been dealing with and did not even recognize until I read a few books,went to a seminar, experienced and recognized my own mindset and inner dialogue, and was introduced to these [...]]]></description>
			<content:encoded><![CDATA[ Part 2
&nbsp;
Hey there, Brandon Long here with a post that is quite personal to me. This has been something that I have been dealing with and did not even recognize until I read a few books,went to a seminar, experienced and recognized my own mindset and inner dialogue, and was introduced to these next few ideas I am going to present to you. You see, your mindset is a wonderful thing. It can bring about great i <a href='http://www.c3fitnessoc.com/fitness-2/your-mindset-and-inner-dialogue/'>Read More</a>]]></content:encoded>
			<wfw:commentRss>http://www.c3fitnessoc.com/fitness-2/your-mindset-and-inner-dialogue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	
<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
	<item>
		<title>Meal Replacement Shakes… Good or Bad?</title>
		<link>http://www.c3fitnessoc.com/nutrition/meal-replacement-shakes%e2%80%a6-good-or-bad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meal-replacement-shakes%25e2%2580%25a6-good-or-bad</link>
		<comments>http://www.c3fitnessoc.com/nutrition/meal-replacement-shakes%e2%80%a6-good-or-bad/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 12:07:55 +0000</pubDate>
		<dc:creator>Dung</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Meal Replacement Shake]]></category>
		<category><![CDATA[Vi-Shakes]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.c3fitnessoc.com/?p=430</guid>
		<description><![CDATA[Many of you probably heard that meal replacement shakes don’t work because once you stop using them; you’ll gain back all the weight that you lost. You may also think that they are an unhealthy way to lose weight or the taste is not that pleasant. There is some truth in all of that; however, [...]]]></description>
			<content:encoded><![CDATA[Many of you probably heard that meal replacement shakes don’t work because once you stop using them; you’ll gain back all the weight that you lost. You may also think that they are an unhealthy way to lose weight or the taste is not that pleasant. There is some truth in all of that; however, if done right, meal replacements can be an excellent way for you to lose weight and body fat permanently while improving  <a href='http://www.c3fitnessoc.com/nutrition/meal-replacement-shakes%e2%80%a6-good-or-bad/'>Read More</a>]]></content:encoded>
			<wfw:commentRss>http://www.c3fitnessoc.com/nutrition/meal-replacement-shakes%e2%80%a6-good-or-bad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	
<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
	<item>
		<title>12 Part Mini Series &#8211; Weight Loss Tips For&#8230;</title>
		<link>http://www.c3fitnessoc.com/fitness-2/12-part-mini-series-weight-loss-tips-for/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=12-part-mini-series-weight-loss-tips-for</link>
		<comments>http://www.c3fitnessoc.com/fitness-2/12-part-mini-series-weight-loss-tips-for/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 01:47:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness goal]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[smart goals]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss long beach]]></category>
		<category><![CDATA[weight loss success]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.c3fitnessoc.com/?p=388</guid>
		<description><![CDATA[Your New Years Resolution!!! Tip # 1 &#8211; Goal Setting What is Your Fitness Goal for 2012? To start off the first weight loss tip series, I wanted to establish what it is you want and why you want it. Goals are very important when it comes to fitness. Going about your fitness goal by [...]]]></description>
			<content:encoded><![CDATA[Your New Years Resolution!!!
Tip # 1 &#8211; Goal Setting
What is Your Fitness Goal for 2012?

To start off the first weight loss tip series, I wanted to establish what it is you want and why you want it. Goals are very important when it comes to fitness. Going about your fitness goal by approaching it aimlessly will allow you to reach your goal.“A goal is a dream with a deadline” eloquently simple quote stated <a href='http://www.c3fitnessoc.com/fitness-2/12-part-mini-series-weight-loss-tips-for/'>Read More</a>]]></content:encoded>
			<wfw:commentRss>http://www.c3fitnessoc.com/fitness-2/12-part-mini-series-weight-loss-tips-for/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	
<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
	<item>
		<title>&#8216;Tis the Season for Giving – C3 Fitness Donates to Charity &amp; Help Save Lives</title>
		<link>http://www.c3fitnessoc.com/blog/tis-the-season-for-giving-%e2%80%93-c3-donates-to-charity-help-save-lives/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tis-the-season-for-giving-%25e2%2580%2593-c3-donates-to-charity-help-save-lives</link>
		<comments>http://www.c3fitnessoc.com/blog/tis-the-season-for-giving-%e2%80%93-c3-donates-to-charity-help-save-lives/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 13:05:27 +0000</pubDate>
		<dc:creator>Dung</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[blood donation]]></category>
		<category><![CDATA[C3]]></category>
		<category><![CDATA[C3 Fitness]]></category>
		<category><![CDATA[C3 Team]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Giving]]></category>
		<category><![CDATA[St. Joseph outpatient pavilion]]></category>
		<category><![CDATA[The Island Hotel]]></category>
		<category><![CDATA[Toys For Tots]]></category>
		<category><![CDATA[Toys R Us]]></category>

		<guid isPermaLink="false">http://www.c3fitnessoc.com/?p=322</guid>
		<description><![CDATA[Often times, we take for granted of what we have without really thinking about others in the world. Either this or we just simply don’t realize how good we have it until we see something that makes an impression on our hearts. I’ve been fortunate to learn and realized this over the years thanks to [...]]]></description>
			<content:encoded><![CDATA[Often times, we take for granted of what we have without really thinking about others in the world. Either this or we just simply don’t realize how good we have it until we see something that makes an impression on our hearts. I’ve been fortunate to learn and realized this over the years thanks to all the great mentors I’ve had in my life, who have helped me become the person I am today. When C3 came to life, <a href='http://www.c3fitnessoc.com/blog/tis-the-season-for-giving-%e2%80%93-c3-donates-to-charity-help-save-lives/'>Read More</a>]]></content:encoded>
			<wfw:commentRss>http://www.c3fitnessoc.com/blog/tis-the-season-for-giving-%e2%80%93-c3-donates-to-charity-help-save-lives/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	
<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
	<item>
		<title>The Super Veggies!!</title>
		<link>http://www.c3fitnessoc.com/nutrition/the-super-veggies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-super-veggies</link>
		<comments>http://www.c3fitnessoc.com/nutrition/the-super-veggies/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 09:48:37 +0000</pubDate>
		<dc:creator>Dung</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cruciferous]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.c3fitnessoc.com/?p=299</guid>
		<description><![CDATA[Why Cruciferous Vegetables Are An Integral Part Of A Healthy Diet Regardless of the latest fad diet, there are certain nutritional facts that never change. When it comes to a healthy diet, vegetables remain a staple, not just for weight control and fat loss, but for the health and nutrition benefits they provide. If you [...]]]></description>
			<content:encoded><![CDATA[Why Cruciferous Vegetables Are An Integral Part Of A Healthy Diet
Regardless of the latest fad diet, there are certain nutritional facts that never change. When it comes to a healthy diet, vegetables remain a staple, not just for weight control and fat loss, but for the health and nutrition benefits they provide. If you want the most bang for your calorie buck, give cruciferous vegetables a try!
What is a crucifero <a href='http://www.c3fitnessoc.com/nutrition/the-super-veggies/'>Read More</a>]]></content:encoded>
			<wfw:commentRss>http://www.c3fitnessoc.com/nutrition/the-super-veggies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	
<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
	<item>
		<title>More Than Just A Hike</title>
		<link>http://www.c3fitnessoc.com/blog/more-than-just-a-hike/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=more-than-just-a-hike</link>
		<comments>http://www.c3fitnessoc.com/blog/more-than-just-a-hike/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 10:48:20 +0000</pubDate>
		<dc:creator>Dung</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Entreprenuer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hike]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[Torrey Pines]]></category>

		<guid isPermaLink="false">http://www.c3fitnessoc.com/?p=251</guid>
		<description><![CDATA[This is a pretty late update, but like they say “better late than never right?” A few weeks ago, I ran into some obstacles that had me scrambling nonstop. Once I was able to finish handling them, Thanksgiving week was right around the corner so I decided just to take the whole week off for [...]]]></description>
			<content:encoded><![CDATA[This is a pretty late update, but like they say “better late than never right?” A few weeks ago, I ran into some obstacles that had me scrambling nonstop. Once I was able to finish handling them, Thanksgiving week was right around the corner so I decided just to take the whole week off for vacation, to relax and enjoy the holidays.
Being entrepreneurs, we tend to get swallowed up with our business that it leave <a href='http://www.c3fitnessoc.com/blog/more-than-just-a-hike/'>Read More</a>]]></content:encoded>
			<wfw:commentRss>http://www.c3fitnessoc.com/blog/more-than-just-a-hike/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	
<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
	<item>
		<title>Kale Salad</title>
		<link>http://www.c3fitnessoc.com/recipe/kale-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kale-salad</link>
		<comments>http://www.c3fitnessoc.com/recipe/kale-salad/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 19:55:25 +0000</pubDate>
		<dc:creator>Dung</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Kale Salad]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Veggie Grill]]></category>

		<guid isPermaLink="false">http://www.c3fitnessoc.com/?p=279</guid>
		<description><![CDATA[Every now and then, I&#8217;ll come across a recipe that was created or experimented by a client I had worked with. Usually, I&#8217;m pretty hesitant to try it out, but kale is one of my favorite vegetables to have in a salad so I thought to myself, why not? My client Anabel was in love [...]]]></description>
			<content:encoded><![CDATA[Every now and then, I&#8217;ll come across a recipe that was created or experimented by a client I had worked with. Usually, I&#8217;m pretty hesitant to try it out, but kale is one of my favorite vegetables to have in a salad so I thought to myself, why not? My client Anabel was in love with the Kale salad from Veggie Grill, so when she had found the recipe, she decided to try it out. That led to her blog post and <a href='http://www.c3fitnessoc.com/recipe/kale-salad/'>Read More</a>]]></content:encoded>
			<wfw:commentRss>http://www.c3fitnessoc.com/recipe/kale-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	
<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
	<item>
		<title>Why Almond Milk?</title>
		<link>http://www.c3fitnessoc.com/nutrition/why-almond-milk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-almond-milk</link>
		<comments>http://www.c3fitnessoc.com/nutrition/why-almond-milk/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 09:32:13 +0000</pubDate>
		<dc:creator>Dung</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Whole Milk]]></category>

		<guid isPermaLink="false">http://www.c3fitnessoc.com/?p=260</guid>
		<description><![CDATA[Almond Milk—“What in the world is that?,” you might ask.  Personally, I think it is probably one of the best alternatives to milk. Over the years, almond milk has quickly gained popularity as many are starting to realize that milk consumption is not all that good for your body as we were led to believe [...]]]></description>
			<content:encoded><![CDATA[Almond Milk—“What in the world is that?,” you might ask.  Personally, I think it is probably one of the best alternatives to milk. Over the years, almond milk has quickly gained popularity as many are starting to realize that milk consumption is not all that good for your body as we were led to believe that the general perception.
Misconception &#8211; Based on many studies that have been conducted, our bodi <a href='http://www.c3fitnessoc.com/nutrition/why-almond-milk/'>Read More</a>]]></content:encoded>
			<wfw:commentRss>http://www.c3fitnessoc.com/nutrition/why-almond-milk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
